hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Warm-up

• Dribble shoot relay, Figure 8, Follow lines, British bulldog, Dribble tag, Star burst, Soccer, Follow directions

Footwork

• Stops & pivots, Pivot and pass, Bigelow pivoting
• Changes of direction, 5star cutting
• Static pivoting and moves

Passing

• Partner, Bigelow wall
• Tauer partner, Tauer monkey in the middle
• Florida 4-line, Facing lines, Pangos exchange
• 4-corner, Five-spot, Triangle, Star, Circle pursuit, Circles, Rondo, Pepper

Dribbling

• Nash ball-handling, Tauer stationary
• Stops & pivots, Bigelow
• Nash halfcourt, Tauer halfcourt
• Group circle knockout
• Relay races, 4-corner relay
• Mike Procopio
• Chicken runs, Fullcourt zig-zag
• 5star workout, Florida dribble series

Layups

• Ganon Baker form, Bigelow, Form
• Villanova, Teams, Two lines, NBA
• Ganon Baker hornet (give and go), Huggins cutting (backdoor cuts), Kevin O'Neill handoffs
• Peacock, Alternate, Speed

Shooting

• 5star shadow, Nash form, Nash block, Tauer form
• Bill Self partner, Pairs 7s, 5star 3s
• Teams, Petitgoue around the world
• NBA bump
• Nash game shots, Tauer triple-threat
• Fill cuts, Curl

Free throws

• Yes/no, In the bank

Rebounding

• Butt wars, Tauer 1 on 1 box-out, 1 on 0 form, Nash 3 on 3 circle, Tauer shooting, Partner

Defending

• Nash wave drill, Footfire, Zig-zag, 1 on 1 wing
• Duke form slides, Nash triangle slides
• Dick Bennett close-outs, Close-out from gap
• Nash jump to the ball
• 2 on 2 shell

Fast break

• Pangos layups, Nash cutting
• 3-line break, Izzo halfcourt 3 on 2 & 2 on 1

Transition

• 2 on 2 delay, 2 on 1 to 3 on 2
• 3 on 2 to 2 on 1
• 3 on 2 outlet, 11-man fast break

1 on 1

• Nash, Tauer, Coach as passer, Bobby Lutz roll, Ganon Baker give and go
• Controlled, Around cones

Attack/Defend

• Numbers from centre

Offence

• Teaching 4-out motion

Scrimmage

• 4 on 4 on 4

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