5star shadow
 | 1 Barry Brodzinski No balls. Players are facing coach. On "down" they get into a triple threat position showing their hands (for a pass). On "catch" they clap their hands, on "shot" they jump, shoot, extend and hold the follow through. |
 | 2 Progression - players walk in one direction, on "down" they jump to face coach with an inside pivot or jump stop. Work up to jogging. (Comment - for a quick shot, catch the ball facing the basket, knees bent, and keep the ball high, don't lower it) |
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