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|  | Free Throws - 3-2-1
- 5star combo 24
- 5star fullcourt
- 5star make 6
- Consecutive
- Eyes open, eyes shut
- Final
- Golf
- In the bank
- Lap game
- Make 25
- Make two
- Plus 15
- Pressure
- Swishes
- To 60
- Two and move
- Kids
- Yes/no
Free-throw ideas - Validate all wins with a free throw, a player from the winning team must make a free throw or his team runs as if they lost (Vance Walberg)
- Each winner must go 2 for 2 (or 3 for 4) or he runs (Ian MacKinnon)
- Every player must make 5 free throws in a row after practice before leaving (Rick Pitino - 8 for posts, 12 for perimeter players)
- Make 25 free throws before and after practice, post a list, players write down how many attempts it took (Mike Dunlap)
- No talking, coaches included (Hubie Brown)
- Start and end practice with 5 minutes of free throws, shoot when fresh and when tired
- Shoot free throws for 12-15 minutes in the middle of practice to simulate halftime, stress the energy and quality of play directly after (Dick Bennett)
- In between drills, break into pairs at each basket, each player shoots 3 to make at least 2 (Kevin Pigott)
- The team is on the baseline, down 75-70, each player comes out to shoot one free throw, a make is +1, a miss is -2 (Don Meyer, Bubba free throws)
- Pairs ladder each day, 20 free throws each,
- the winner at the top basket stays for next practice, the loser rotates to the first [bottom] basket, all other winners move up one basket (Brad Soderberg),
- or winners move up one basket (stay at the top), losers move down one basket (stay at the bottom).
See www.mensbasketballhoopscoop.blogspot.com. |