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Basketball Systems, Skills & Drills
 

Free throws
Two and move


sketch
1
Ian MacKinnon

Use all six baskets, two players at each basket, one ball per pair. At one basket, 1 takes two foul shots, partner 2 rebounds and makes a putback after each shot, make or a miss, then 2 takes two free throws with 1 making the putbacks.

sketch
2
When both players have taken two foul shots, they run though the centre circle to another basket (empty if available) and repeat. Continue until all players have taken 10 foul shots.
 
Option - the rebounder starts at an offensive rebounding spot on a lane line and gets one point for a made putback with no bounce, a made free throw is also one point, keep score

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