hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Free throws
Plus 15


sketch
1
Alex Daniltchev

One team at each basket. Each player takes one free throw then rotates, the next shooter must run to the far 3-point line and back before shooting. Score 2 points for a swish, 1 point for any other make, -1 for a miss (but the team score can't go negative), first team to 15 points wins.
 
Ray Lokar - there is a shooter, rebounder and runner at each basket, the shooter takes two free throws while the runner sprints a lap, then the runner shoots.

This page was made with Basketball playbook from Jes-Soft

Home | Horns | Zone offence | Zone set plays | Other offences | Press breaks | Fast breaks | Quick hitters | Inbounds | Defences | Tactics | Shooting | Layups | Free throws | Passing | Dribbling | Post play | Footwork | Defending | Rebounding | Pressing | Press break | Fast break | Transition | 1 on 1 | Attack/defend | Scrimmage | Conditioning | Notes | Index | Links

hoopsplaybook.ca
© 2007-11 Eric Johannsen