Basketball Systems, Skills & Drills

Free throws
Lap game

Mike Dunlap

Divide the team into two or more groups, each player takes one free throw. If 1 makes it and 2 misses, 2 sprints a lap, if 2 makes it and 3 misses, 3 runs two laps. The count resets to zero on a miss.
Ray Lokar - Freeze-out - two groups, each player shoots a one-and-one, keep track of total shots made in a row, if a group has 7 straight makes and the next player misses, he runs 8 laps or sprints.
See Free throws - In the bank.

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2007-23 Eric Johannsen