
| 1 That's a Foul, Sept. 2002
Four players speed dribble to the foul circle, jump stop, forward pivot on the right foot, and pass to the next line on the right. Vary the pivot (reverse pivot on left foot), change directions and dribbling hand, use push and chest passes. Receivers catch the ball with the "ball in the air, feet in the air" technique and land with a two-foot stop. As the players pivot, have them take the ball aggressively below their knees (sweep) or over top of their head, leading with the elbow, never take the ball in front of their torso.
Options - change dribbling hand, change the passes.
John Belein - Pin the tail on the donkey - four lines, one ball, a player dribbles to the middle, jump stops, pass fakes to another player, passes to different player, and follows his pass. |