Dematha speed
 | 1 Mike Jones championshipproductions.com Fullcourt layups, 3 balls at each end, speed dribble, push the ball out front. |
 | 2 Give the player ahead of you a head-start (e.g., 2-3 dribbles), rebound from behind shooters (not from in front), shooters go to the back of the rebounding line. A coach or manager at each end counts makes (a backboard swish helps out), go for one minute then even out the lines and switch sides. See Layups - 2 for 40 (only one ball at each end). |
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