Basketball Systems, Skills & Drills

5star fullcourt

Barry Brodzinski

a) Starting from both ends, players dribble wide into an angle at halfcourt, make any move they want after halfcourt to get into their shot, shoot a layup. After a few reps progress to jump shots (bring the ball to the shooting hand).

Change sides, use the left hand.

b) Use two chairs or cones on each side, make a move at each. If you go inside the first chair, go outside the second, and vice versa.

Progression - guards shoot a 3 behind the second chair, the bigs jump stop in the lane to shoot.

See Dribbling - 5star point-guard push, Shooting - Billy Donovan workouts (fullcourt dribble moves), Florida dribble series, Crossover jumpers,
5star shots off the dribble (make a move on the last cone, pull up for a 3-point shot).

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2007-14 Eric Johannsen