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Jr. NBA - Ball Handling

b) Stationary

See Dribbling series.

Rookie

Starter

All-Star

MVP

  • Rhythm dribble
    • take multiple steps within a dribble, can skip, dance a little
  • Read the hand
  • Over the line dribbling
    • straddle a line, alternate right-hand dribbles on each side of the line, switch to the left hand, progression - dribble over a cone
    • see Dribbling - Ballerbootcamp cones, also Hanlen stationary
  • In and out overs
    • partner kneels and holds an arm out towards the dribbler's waist, the dribbler inside-out dribbles over and under the arm, continue, switch hands
  • Figure-8 four dribble
    • four-dribble figure-8 (pound, between, pound, between)
  • Two balls
    • Two-ball jab
      • two-ball same-time dribbling, if coach holds out a hand on one side, jab step to that side
    • Two-ball alternate and react
      • two-ball alternate dribbling, if coach holds out a hand on one side, explode forward first with the foot on that side, no negative step
    • One-ball pound, one-ball control
      • dribble one ball with the right hand, control a ball on the floor with the left hand, "1" means roll the ball forward and back, 2 is right and return, 3 is back and forward, 4 is left and return; switch handsup


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