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|  | Jr. NBA - Warm-up See Youth Dynamic Warm-up, Jr. NBA Canada Dynamic Warm-up. Dynamic - Walking hamstring stretch
- Walking quad stretch
- pull the ankle
- dribble and change hands
- Walking kicks
- Knee hugs
- stationary
- pull up then in front
- pull up then out
- walking
- while dribbling
- Carioca
- Quick feet
- forward, backward, lateral
- High knees
- knee up, toe up
- heel to hamstring
- opposite arm and leg
- Forward, backward, lateral march
- knee up, toe up
- opposite arm and leg
- Forward walking lunge
- alternate lunges, feet together in between
- Two-foot hop
- Explosion leaps
- squat, swing arms, jump forward (broad jump), land on two
- Forward and backward run
In Place - Ankling
- running in place, toes up
- moving forward, small steps
- Stationary A-skip
- march in place, opposite arm and leg
- add a skip
- Pogo jumps
- two-inch jumps for 3 seconds
- Vertical jump to stick
- stand with arms overhead, swing down to a squat, jump, land on two
- Hip hinge
- Bear hold
- from hands and knees, push hips up
- Stand to athletic position
- stand tall with hands high, drop to an athletic stance (feet come off the floor)
- Split squat hold
- lunge and hold two seconds, repeat, change sides
- Lateral squat hold
- wide base, sit back to one side, 3 reps, change sides
- Bent-knee side plank
- side plank, both knees bent
Games - Escape game
- Freeze tag
- Run to that line
- coach yells out a line and how to get there, e.g.
- run to the 3-point line with high knees,
- run backwards to the baseline,
- lateral march to the block,
- hop on one foot to the elbow
- hop on two feet to the sideline
- high knees to the foul line.
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