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Basketball Systems, Skills & Drills
 

Conditioning
Escape game


sketch
1
Jr. NBA

See YouTube video - Escape game.

Players partner up as 1s and 2s. To start, the 1s close their eyes, on "go" the 2s hop away on two feet, when coach says "open your eyes" the 1s two-foot hop trying to catch and tag their partner. Use the whole court, stop when coach calls "freeze", switch roles and repeat. Progressions

- skipping
- running
- can use other movements.

(Variations)

- chasers are not dribbling, their partners are
- all players are dribbling.

See Dribbling - British bulldog.

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