
| 1 Steve Nash
Play on-ball defence in a boxer stance - an athletic stance, feet shoulder width apart, knees bent, butt down, back straight, arms out, ready to move. You never want to cross your feet, you can't change direction.
Run up to the elbow, get in a stance (jump stop), slide to the corner then slide to the back of the line. Continue, then switch sides.
(Option - close out at the elbow, squeaky feet, hands up on arrival, hands out on penetration) |