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Basketball Systems, Skills & Drills
 

Transition
Cincinnati


sketch
1
2 teams. 2 on 1, 3 on 2, 4 on 3, 5 on 4, then 5 on 5.

O1 starts play with a free throw against X1 and X2, who rebound or inbound then attack 2 on 1 the other way against O1 (O1 can rebound the free throw and score).
 
Bob Hurley - start with a 2 on 1 (or free throw), attackers can toss the ball off the backboard. It's a one-shot drill. One team starts 2 on 1 for two minutes, then the other team, keep score, the winners validate with a free throw.

sketch
2
On a stop or score, O1 attacks with O2 and O4 in a 3 on 2 against X1 and X2.

When that attack is over, X3 and X4 come on to join X1 and X2 in a 4 on 3 attack against O1, O2 and O4. The next attack will be 5 on 4 by team O as O3 and O5 come on. Then X5 comes on for a 5 on 5 attack by team X.

Team X starts play with a free throw in the next round.

Variations

- go 5 on 5 until a score, or first team to score twice
- coach at each end, who must be passed the ball by the new attackers on each change of possession
- outlet or inbound after a make
- only one attacker joins on each stop or score, creating 2 on 2, 3 on 2, 3 on 3, etc.
- start with a 1 on 1.

sketch
3
Bob Huggins

Start practice with 2 on 1, 3 on 2, 4 on 3 (inbounds a make), can work up to 5 on 5 and run a secondary break. Stop and run the defenders if they give up a layup. Losers run the point difference in suicides.

Also do 4 on 3, 5 on 4, 5 on 5 starting with a foul shot.

Variation (shown) - for international rules, start with a 3 on 3 foul shot, then go 4 on 3, 5 on 4, 5 on 5.

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