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Basketball Systems, Skills & Drills
 

Dribbling
Figure 8


sketch
1

Each player dribbles a full-court figure 8 always using the outside hand.
 
Progressions
- when coach yells "change", switch hands and dribble the other direction
- on "change", jump stop, pick up the ball, pivot, then dribble the other direction
- dribble around the court perimeter, not in a figure 8 (option - spin dribble in the corners).
 
See Dribbling - Bigelow.

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