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Basketball Systems, Skills & Drills
 

Dribbling
Chill drill


sketch
1

More 5-Star Basketball Drills

Inside-out and/or hesitation dribble up the sideline,
- reverse dribble at the centre line,
- dribble with the left hand to the near edge of the centre circle,
- two pullback dribbles, a crossover to the right hand, dribble forward,
- fake a spin dribble at the far edge of the centre circle (or do a Hardaway killer crossover, between the legs then front crossover)
- behind-the-back dribble at the sideline,
- attack the basket with a left-hand dribble,
- stutter step, dribble between the legs (or crossover), finish with a right-hand layup.

Shot Options

- power layup
- pull-up bank shot, step-back shot
- spin to the front of the rim, left-hand baby hook
- fake the hook, up and under move (step through).

sketch
2

Variation - a simplified version with two groups at each basket.

1 dribbles out with his right hand, reverse dribbles at halfcourt, makes a left to right crossover along the centreline, makes a behind the back dribble to his left hand at the centre circle, and attacks the basket for a layup or shot.

Options

- use a hesitation dribble out to halfcourt
- add back parts of the chill drill, e.g., a pullback dribble at the centre circle.

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