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Attacker 1 dribbles around the cone with the outside hand and attacks the basket. On the dribble, defender 2 sprints around the other cone from inside to outside. Only one shot allowed to keep it moving. Change lines, and change sides.
Kevin Eastman - 2 also goes outside to inside around his cone.
breakthroughbasketball.com - 2 goes outside to inside, limit the dribbles after the attacker goes around his cone. Bob Hurley - Drexel 1 on 1 - the chairs or cones are foul-line extended, both players start on "go", 2 runs around inside to outside, stay on that side of the floor (don't cross the rim line), one shot only, one possession for each player. Progression - go continuously until one player scores twice, keep the ball on a score. Changes sides after two minutes. |