Basketball Systems, Skills & Drills

1 on 1

Tony Barone

a) 1 must dribble fullcourt with his right hand, 2 tries to stop him from behind without fouling.
See Layups - Wolf, Dribbling - Speed dribble chase.

b) 1 has his feet on the halfcourt line facing the basket, defender 2 has his feet on the line facing the other way and cuts off 1 as soon as he puts the ball on the floor.
Canada Basketball - change of speed - 1 starts at halfcourt on the sideline, dribbles slowly to the basket, 2 must stay shoulder-to-shoulder (still facing away), 1 accelerates when he thinks he has an advantage, it's live, put the defender behind. In a short race, the person who starts first wins.
See 1 on 1 - Halfcourt, Layups - Chase.

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2007-18 Eric Johannsen