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Basketball Systems, Skills & Drills
 

Dribbling
Mike Procopio ballhandling


sketch
1
Mike Procopio

a) Stationary

Each player on the baseline will dribble 30 times
- right hand then left hand (above the knees)
- one-hand side-to-side dribble in front, right hand then left hand (v-dribble)
- one-hand back-to-front dribble on one side, right then left
- crossover in front.

sketch
2
b) Fullcourt

Dribble upcourt and back with the right hand, then repeat with the left hand.

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