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Basketball Systems, Skills & Drills
 

Dribbling
Mike Procopio ballhandling


sketch
1
Mike Procopio

a) Stationary

Each player on the baseline will dribble 30 times
- right hand then left hand (above the knees)
- one-hand side-to-side dribble in front, right hand then left hand (v-dribble)
- one-hand back-to-front dribble on one side, right then left
- crossover in front.

sketch
2
b) Fullcourt

Dribble upcourt and back with the right hand, then repeat with the left hand.
 
(Options - use up to 6 lines of players on the baseline, one or two balls per line, everyone goes up and back once or more with their right hand, repeat with the left hand. See Dribbling - Relay races.)

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