Mike Procopio ballhandling
 | 1 Mike Procopio a) Stationary Each player on the baseline will dribble 30 times - right hand then left hand (above the knees) - one-hand side-to-side dribble in front, right hand then left hand (v-dribble) - one-hand back-to-front dribble on one side, right then left - crossover in front. (Option - start with stationary Maravich ballhandling, then dribbling) |
 | 2 b) Fullcourt Dribble upcourt and back with the right hand, then repeat with the left hand. - pound dribble to one crossover, continue, progress to 2-3-4 continuous crossovers - pound dribble to between the legs, same progression - pound dribble to behind the back, same progression (wrap the ball around the back) - inside-out crossover - behind back, between legs - inside-out crossover, between legs, behind back. Taylor Allan - fullcourt dribbling up and back, change at the other end as needed, - pound-cross - continuous cross - front v-dribble - side v-dribble - pound-between - pound-behind (wrap) - cross-between (continuous) - pound-between-behind - tap-dribble figure 8, forward then backward - Pistol Pete's - walking, go backwards between the legs 3 times with the left hand to 3 times with the right hand, continue (progression - walk backwards.Augie Johnston - switch hands as needed, (Other options) - alternating-hand speed dribble - control dribble - inside-out - hesitation (stutter, stop on one foot, skip, gallop step) - change of speed (slow and go) - stop and go - pullback, pullback crossover - two balls. (Progressions - Tim Springer - use zig-zag cones on one side, crossover at each cone, and a line of cones on the other side, go through with one-dribble, crossover combos. Also do inside-out moves with a cone line, or weave with one hand.) See Dribbling - Speed course, Fullcourt zig-zag, Halfcourt moves, Tauer halfcourt, Calipari warm-up (tight cones), UMass, Speed race. Steve Smith - group dribbling - players are at both ends (e.g. 3 groups of 4), everyone has a ball, the first group dribbles upcourt, when everyone crosses the line the next group dribbles back, continue (see Two-ball relay, Chicken runs). |
