Memphis
 | 1 Tony Barone - power dribble with the right hand upcourt, power dribble back with the left hand - speed dribble upcourt and back (alternating hands each dribble) - two dribbles forward, one pullback dribble, crossover, repeat fullcourt (avoid a trap) - with two balls, fullcourt simultaneous pound dribble - two-ball alternating dribble, as hard as you can go. (Other two-ball options include low dribbling with one or both balls). Aaron Blakely - pair up, one player goes upcourt and back, dribble with the right hand, then left hand, then figure-8 walking, then two-ball dribbling, then partner goes, repeat. |
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