55-second
 | 1 bballsecrets.com See YouTube video - 55-second garden glove drill. Up to 6 players start on the baseline, each player will make four trips upcourt and back in 55 seconds, the progression (shown for player 1) is: - dribble upcourt with the right hand, back with the left hand - dribble upcourt making two moves, and back making two moves - forward pretzel walk upcourt (between the legs figure 8), backward pretzel walk coming back - get a second ball, dribble upcourt and back with both balls (alternating). (Variations) - coach specifies the dribble moves - pretzel walk to halfcourt and back, or not at all. Aaron Blakely - pair up, one player goes upcourt and back 4 times, dribble with the right hand, then left hand, then figure-8 walking, then two-ball dribbling, then partner goes, repeat. Ian MacKinnon - three balls for each pair, partner does Maravich ballhandling drills on the baseline. |
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