Chicken runs
 | 1 Each player has a ball and a partner. 1 and 2 dribble towards each other with the right hand, then crossover to the left hand and go by each other right shoulder to right shoulder. Repeat coming back. Progressions - hesitation (or stutter) - inside-out - crossover - through the legs - behind the back - reverse - pullback crossover Option - start with direct drive, crossover step, jab and crossover, etc. Andy Sparks - have 4 players in each group. Swim as you by. For a pullback crossover, just rock back on the rear foot (same side as the dribble hand) and crossover. |
This page was made with Basketball playbook from Jes-Soft