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Basketball Systems, Skills & Drills
 

Dribbling
Commando


sketch
1
Ganon Baker
basketballcoach.com

Dribble forward, make a change of direction move, take another dribble, jump stop.

sketch
2
Pivot and repeat coming back. Go go 20-30 seconds.

(Variations)

- use a live-ball move, e.g. jab and cross
- make a move on a coach, chair or cone.

See Dribbling - Chicken runs, 3-cone crossover, Jr. NBA Ballhandling - Moving (Between-cross breakdown).

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