Calipari warm-up
 | 1 John Calipari Ballhandling warm-up. 1) Stationary - pound the ball between both hands - pound dribble the ball, right hand then left hand (control dribble, closed stance) - dribble circle the right leg with the right hand, then the left leg with the left hand - dribble figure-8 around both legs - continuous front crossover dribble - right-hand front crossover (v-dribble), then left hand - side v-dribble, right hand then left (control dribble stance) - continuous behind the back dribbling, one hand to the other and back (bent knees) - with two balls, pound dribble at the same time, then alternate dribbling. |
 | 2 2) Between-between-behind Facing the court, one after another players move along the sideline with a continuous shuffle dribble (between the legs, shuffle, between the legs) and behind the back. Come back from the other end. Keep the ball below the knees. |
 | 3 3) Cones Players dribble tight cones using crossover dribbles (with one dribble in between each crossover), dribble around coach at the other end, come back making the same move two more times, and finish with a layup. Stay low, exaggerate the step out at each cone, you have to get around the guy. Go again if you miss or don't do it right. If you're not making mistakes, you don't need to be doing it. Progression - between the legs - behind the back - inside-out with the right hand along the outside of the cones, step between the cones with the left foot, the ball goes from knee to knee - inside-out with the left hand along the inside of the cones, step between the cones with the right foot. |
This page was made with Basketball playbook from Jes-Soft