Dribbling - Speed course

FIBA Coaching Library

1 starts dribbling with the left hand, makes a crossover dribble at each cone (or pylon), finishes with a shot or layup, repeat (or have another group) coming back.

Progressions
- between the legs, behind the back, spin
- add a stutter step first
- bring along (running behind the back)
- shuffle (between the legs three times at each cone, alternate the forward leg)
- in and out (one-hand front v-dribble) plus crossover, between the legs, or behind the back
- 3 reps at each cone, crossover, between the legs, or behind the back
- different move at each cone, then 3 reps.
Combination moves at each cone
- stutter, double shuffle, spin
- stutter, crossover, behind the back twice
and
- between the legs, behind the back (Kobe Bryant), spin
- double behind the back, spin (Ganon Baker)
- crossover, between the legs, behind the back
- between the legs, crossover (killer crossover), spin.

highperformancebasketball.ca
- crossover, behind the back, crossover
- behind the back, crossover (Kobe Bryant), between the legs.