Duke two-ball
 | 1 Coach K a) Static Use a different leader each day, players mimic him. Options - simultaneous dribbling, start waist high then low dribbles - alternate dribbling, vary the height - circle one leg front to back with one ball (while dribbling the other), then circle the other leg with the other ball. goxavier.com - for 15-25 seconds, coach at the top of the key tells players to move left, right, back, forward using simultaneous dribbles, repeat with alternate dribbles. |
 | 2 b) On the move Start with five dribbles on the spot, then dribble out and back with same-time dribbles. Then - alternating dribbles out and back - zig-zag crossover dribbles (the balls switch hands) - behind the back (the balls switch) - through the legs (the balls switch). |
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