A 30-minute shooting workout with passer, filmed at the University of Alabama. Varidel takes 262 shots, making 218 (83%).
Make two free throws between drills (or two in a row).
6 spots, make 5 three-point shots from each spot, the passer rebounds.
6-spot shooting is used four more times in the workout (between other drills), but with only 2 makes from each spot.
(Variation - make two in a row from each spot)
See Shooting - Lebron James workout
, 6-spot shootout
, Triano 7-spot workout
, 5star pairs spot
Come off a downscreen, make 5-6 shots, repeat on the other side.
The shooter rebounds.
Make two free throws, then 6-spot shooting (make two from each spot).
See Shooting - Downscreens
Cut to the corner, make 5-6 shots, repeat on the other side.
Make two free throws then 6-spot shooting.
See Shooting - Tom Crean screens
, Catch and shoot.
Make 5-6 shots off one-dribble stepbacks toward the baseline (start with a crossover step then hop to a 1-2 stepback, here the footwork is L-R-L).
Repeat on the other side (the footwork is R-L-R).
See Shooting - 5star in the box
, Nash 20-minute workout
, Dribbling - Stepbacks
g) One-dribble pull-ups
Make 6-7 shots off shot-fake one-dribble pull-ups to the middle (shown), then baseline.
Use 1-2 crossover footwork (here it is R-L).
Make two free throws.
i) Off the dribble
Take 1-2-3 dribbles then shoot, mix it up, e.g., switch hands to a crossover, between the legs, between-cross, between-hesi, freeze pull-up, hang dribble.
Make 10-12, change sides.
See Shooting - Procopio wing workout
(hang dribble), Dribbling - Kevin O'Neill moves
(freeze pull-ups), KP Series
(Lebron stepbacks), Ballerbootcamp.com cones
(lateral double crossovers).