Triangle elbows
 | 1 goxavier.com The shooter starts at the top of the key, moves for a 15-17 foot shot at an elbow using a one-two stop (left-right, for a right-hander). |
 | 2 Touch the top of the key after each shot, shoot from the other elbow. Go for two minutes, switch with the rebounder. This is a very good shooting drill for post players. (Variations) - backpedal around a cone at the top of the key - catch at the top of the key, one-dribble pull-up right then left - after each elbow shot, shoot a 3-point shot from the top of the key (step into the shot) - make a putback after a miss (or after every shot, make or miss) - run to touch halfcourt after a miss. Jay Wright - one-two step shooting - from the top of the key, step with the inside foot then outside foot. See Shooting - FIBA triple threat, Nate James, Warrior, Backpedal Dipablo, FIBA Joe (in and out), 5star pairs spot, Grinnell 11, Tauer on the move, Procopio wing workout (One-dribble jump shots). |
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