Lebron James workout
Lebron James 60-minute workout
(YouTube video, and see PDF)
See Shooting - Nash 20-minute workout
1) Spot-up jump shots (at 3:48)
Make 10 from the right corner, right wing, top of the key, left wing, then left corner.
Lebron uses left-right step-in footwork.
After each spot, he jumps rope for 30 seconds then works with a stability band.
Make 5 free throws when done.
2) Pull-up jump shots
a) One-dribble pull-ups from the right wing (23:28)
Make 4 going right then 4 going left.
James uses one-two crossover footwork (L-R going right, R-L going left).
b) Pull-up jump shots from the top of the key (24:43)
Make 4 with a change-of-direction move left (between the legs, behind the back, crossover), then make 4 with a change of direction right.
Lebron uses 3-4 dribbles.
c) Two-dribble pull-up jump shots from the left wing (26:35)
Make 4 going right, then 4 going left (with no change of direction).
Make 5 free throws (28:08).
3) Running hook shots (30:27)
From the left block, make 5.
He uses one dribble.
4) Fadeaway shots
Make 5 of each.
From the left block,
a) Left-shoulder fadeaways - he uses one right-hand dribble, shown, or no dribble (31:17).
b) Right-shoulder fadeaways - one right-hand dribble, spin baseline (32:24).
From the right block,
a) Right-shoulder fadeaway - no dribble, or one left-hand dribble, fake drop step and spin middle (33:32).
b) Left-shoulder fadeaway - no dribble, or one left-hand dribble and spin baseline (34:30).
5) Up and unders (35:37)
Make 5 from the right block - take one left-hand dribble, spin baseline, shot fake, step-thru middle.
Make 5 free throws (36:51).
6) 3-point spot-up jump shots (39:36)
Make 6 from the right corner, right wing, top of the key, left wing, then left corner.
In the corners, he catches then steps with his right foot (not a one-two step-in).
Make 15 free throws (44:20).