Off-Season Workouts

5star basketball has a complete individual workout with dribbling, defending and shooting, plus 5star Score 24. Also see Nash 20-minute and Billy Donovan solo for combination shooting workouts.

A comprehensive shooting workout would include form, spot-up, on the move, off the dribble, triple-threat, finishing, and free throws. Use spin-outs (self passes) in a solo workout for step-up spot shooting, shooting on the move, and for post moves. See Keys to Shooting, and a Skills Checklist.

Below is a detailed list of shooting and other drills that can be used in solo workouts. If you have a partner, see pairs drills in shooting, lay-ups, post play, and passing (e.g., Ganon Baker partner passing), also 1-on-1 drills in 1 on 1, Defending, Post play, and Rebounding.

Warm-up

Early time, Slide and backpedal, Mikans, Maravich ballhandling, Mike Procopio ballhandling

Shooting

form
- 5star shadow, Form, GVRTC form, Rick Torbett
- Dave Smart beat the pro
spot-up
- Nash 2 in a row, Nash 3-spot, Spot, Streak
off the dribble
- 5star dribbling workout, 5star triangle, 5star two spots, Hubie Brown off the dribble, 5star shuffle, Florida dribble series, Dave Smart 1 on 0 sidescreens
on the move
- Frankston spin-outs, 5star box
triple threat
- Nash game shots, 5star in the box, FIBA, Mike Procopio
finishing
- 5star triple b, Kevin O'Neill moves, Dave Smart finishing
conditioning
- 5star circus, 5star dooms day, 5star fullcourt conditioning, 5star score 24, Nash 20-minute workout, Paul Pierce
combination
- 5star shooting workout, Nash 20-minute, Billy Donovan solo shooting

Dribbling (see Shooting off the dribble and finishing, above)

Passing

Ganon Baker solo one-ball, solo two-ball
Rapid fire

Post play

Rebounding

5star quick bounce

Defending (and see Conditioning)