
| 1 Bill Self
a) 5-minute
Players are paired up with one ball per pair (option - three players), shoot 15-foot shots for 5 minutes. Each player will shoot, rebound (hopefully before the ball bounces) and make a good pass back to his partner, who backstops the ball on the catch and steps into his shot. Catch with a 1-2, right-handers catch left foot touching as the ball enters their hands and step with their right foot. Have a group at both baskets, each group should make between 170 shots (a bad day) and 210 shots (a great day). Geno Auriemma - start with two players at each basket, rebound your shot (alternate shooters), first pair to make 10 shots at 5 baskets wins.
Bobby Knight - pairs shooting - two pairs at each basket, start at the elbows, the shooter rebounds and passes to partner, first pair to make 10 wins and decides on the next shooting spot (e.g., baseline), the other pairs sprint an up and back. Brenda Frese - two players at each basket, one player takes 10 shots, follows the last shot to rebound and pass to partner (10-15 foot passes), with three players use two balls, rebounder-passer-shooter. |