Frankston step-up
 | 1 Frankston Blues One-bounce form shooting, used to teach players to be quick from the gather to the shot and to shoot through the set point. With the non-dominant anchor foot forward and the dominant shooting foot behind, bounce the ball once, catch and step into the shot with the shooting foot. Start the shot looking over the ball, sighting the rim, shoot on the way up in one smooth motion. Option - start stationary, with the shooting foot already in place. Jason Wright Coach bounces the ball to the shooter from one side or from in front, the shooter uses a 1-2 step. The ball is a shot put, catch with the shooting hand under it, close to the body. Shoot with one motion, don't stop with the ball overhead. Follow through the middle of the eyes (forehead), up not out, hold for 2 seconds, index finger down, you are a statue on the finish. Only the palm of the guide hand goes on the ball, not the fingers, and the guide hand does not follow through completely. |
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