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Basketball Systems, Skills & Drills
 

Post play
Post moves and shots


sketch
1
Low-post moves

- post shot baseline, middle (drop step, baby hook)
- power move baseline, jump hook or power layup
- power move middle, jump hook or shot fake and step through
- power then post move (wheel move)
- turnaround shot top foot, or up and under
- turnaround shot bottom foot (bank foot), up and under
- spin move baseline, finger roll or reverse layup
- spin baseline (one dribble), reverse middle
- Sikma and shoot, sweep and drive baseline, jab baseline and crossover middle, crossover middle and reverse baseline
- 21 position, inside foot closest to the basket, forward pivot on inside foot to attack the basket or reverse pivot on the outside foot (Sikma series)
- backdown dribble into spin turnaround shot or fake spin and turnaround shot off other foot.

Short corner - 21 position, back to the baseline.

sketch
2
High-post moves

- forward pivot on the inside foot, go to the basket inside, or step-through crossover outside (option - one dribble)
- forward pivot inside foot, step-through, one dribble with the outside hand, step-back and shoot (Kiki move) or drive the basket (rocker)
- reverse pivot outside foot (Sikma), direct drive, shoot, or one-dribble pull-up
- spin - shoulder fake middle, forward pivot on outside foot for a layup or shot
- fake forward pivot on inside foot, drop step outside foot
- step hop - small drop step with outside foot and power dribble, big hop to jump stop and power layup
- sweep, jab, shot fake, rocker options
- flash low to high, jump stop.

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