5star workout
 | 1 Mike Moreau An individual defensive workout for any player. For the complete 5star workout, also use 5star dribbling and shooting workouts, and 5star Score 24 shooting. a) Figure-8 Facing halfcourt, use defensive slides around two chairs (or cones), go 2-4 times (or 15-30 seconds). b) Line shuffles Facing a line on the floor with feet wide, shuffle your feet back and forth across the line for 30-50 hits (or X seconds). |
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