Duke agility
 | 1 Coach K a) Shuttle Two players start on the centreline, sprint to touch cones on one three-point line with their hand, sprint to touch cones on the other arc, then sprint back across the centreline. Progression - backpedal around the cones, turn and sprint. coachesclipboard.ca - 2 or 3 players go. |
 | 2 b) Parapet Run forward across the court, slide laterally. Vary the cone distances (the lateral distance is about 3 feet). Repeat coming back. Have a group at each end. |
 | 3 c) Barbell Start at cone 1, always sprint between cones 2 and 3, otherwise defensive footwork. |
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