Florida 3 players
 | 1 Billy Donovan a) Seven-spot One shooter, with a rebounder and a passer, two balls. The shooting spots are corner, wing, elbow, top, and elbow, wing, corner on the other side. Shoot for one minute at each spot then change shooters, should be 23-26 shots. Show hands, use a 1-2 step, if you are square to the basket it gets your momentum going to the basket, making it a shorter shot. Chart all makes and takes to rank shooters. Variation - 15 takes, make 10 (match up comparable shooters). Winning Hoops - two balls, two rebounders, each shooter must make five in a row before moving to the next spot, go through the circuit twice. |
 | 2 b) Shoot and move The shooter moves from the corner up to the first marker above the block (2-3 steps), then back, continue for one minute. Coming up, use an inside pivot off the right foot; going to the corner, sprint or banana, step in left-right (for a right-hander). The other spots are first marker to elbow, elbow to the top. Don't go corner to elbow, it wastes too much time. |
This page was made with Basketball playbook from Jes-Soft