Basketball Systems, Skills & Drills

1 on 1

3 pairs of players at each basket, check the ball and attack from one wing, the top, then the other wing, play to a stop or score, change from offence to defence then rotate spots on the floor.

Ian MacKinnon - defenders force weak hand, attackers get one point if they get in the paint with their strong hand and a point for a basket.
John Calipari (5Star) - 12 players using both baskets go one-on-one from the right wing, top of the key, and left wing, rotate offence to defence, defence off (with more players), change spots on the floor.
- limit the dribbles
- one shot only.
See 1 on 1- Dave Smart first step, Nash, Defending - Villanova stance, Shooting - Beat the close-out.

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2007-23 Eric Johannsen