Pro Training workout #5
 | Pro Training (YouTube) Double moves, and retreat dribbles.
See YouTube video - Pro Training workout #5, also Dribbling - Pro Training workout #6, workout #4. |
 | 2) Double moves to half (and back) Start from the baseline with the right hand, go back starting with the left hand, pound dribble into - double crossover - double take - double between - double behind. Take small and fast steps, as many reps as you can. 2 sets. |
 | 3) Double moves and finish 3 makes each. From the elbow, right-hand pound dribble, double crossover and finish with a power layup, progressions - double take - double between - double behind. Repeat with the left hand from the left elbow. |
 | 4) V-drill 5 cones form a V out top. Attack with the inside hand, make a double move at each cone, finish at the rim, alternate sides each time, switch to the next move after 6 makes. Progressions - double cross - double take - double between - double behind. |
 | 5) Double moves to a reverse layup Attack a cone with the outside hand, make a double move, finish with a reverse layup, progressions - double cross - double take - double between - double behind. 3 makes each, after 12 makes do the same thing on the other side. |
 | 6) 3 back, 1 forward Start under the basket, facing the court, take 3 right-hand retreat (lateral) dribbles out to a cone in the corner, go around the cone, finish at the rim with one dribble. On a make, repeat at the next cone (on the wing, go counter clockwise). |
 | 7 After 5 makes, come back clockwise, dribbling with the left hand. Finish the workout with at least 20 made free throws.  |
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