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Basketball Systems, Skills & Drills
 

1 on 1
Continuous


sketch
1

3 (or more) players. 5 rolls the ball out to 1 and closes out, 1 is limited to two dribbles, play to a stop or score, both players can rebound a miss. If 1 scores, 5 stays to defend 2. On a stop, 1 and 5 switch, and 1 defends 2.

Options

- 1 has one or three dribbles
- 5 passes to 1 to start play
- 5 must touch 1 on the hip to go live
- 2 skip passes to 1 to start play, with 5 in a help position defending 1
- play to 11 points
- one point for an offensive rebound
- 1 is always the next defender.

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