2-man conditioning
 | 1 coaching.fibaeurope.com Players are paired up, a shooter and passer/rebounder. 1 and 2 start with shots from the elbows. |
 | 2 Then 1 and 2 sprint to touch the centre line, come back for passes from 3 and 4, shoot, continue until one player makes 10 shots, switch shooters and rebounders. Progression - three-point shots. (Option - run around cones on the centre line) Frankston Blues - rebound your own shot, pass to your passer on the wing then sprint to halfcourt and back. Mike Bader - one-dribble pull-ups - with three players, have a rebounder, passer and shooter - the rebounder closes out to pressure the shooter on each shot. |
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