hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Rebounding
5star hands


sketch
1
David Thorpe

a) One ball

1 passes to 2 with his right hand, 2 catches and passes back with his left hand. Continue, then switch hands.
 
Brenda Frese - use a tennis ball.

Progression - 1 and 2 slide to halfcourt while passing, switch hands and come back.

Catch and slap - catch with one hand, bring the ball in front, slap it with the other hand, progress to the passer making the receiver move his feet on the catch.

sketch
2
b) Two balls

Stationary one-hand passes, then on the move.
 
See Post play - Duke pairs 2-ball passing.

This page was made with Basketball playbook from Jes-Soft

Home | Horns | Zone offence | Zone set plays | Other offences | Press breaks | Fast breaks | Quick hitters | Inbounds | Defences | Tactics | Shooting | Layups | Free throws | Passing | Dribbling | Post play | Footwork | Defending | Rebounding | Pressing | Press break | Fast break | Transition | 1 on 1 | Attack/defend | Scrimmage | Conditioning | Notes | Index | Links

hoopsplaybook.ca
© 2007-11 Eric Johannsen