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Basketball Systems, Skills & Drills
 

Footwork
Red light, green light


sketch
1

Coach is at one end facing the wall, all players with balls are behind the other baseline, and start dribbling when coach shouts "green light". On "red light" they must jump stop their dribble and forward momentum and pick up the ball with both hands, otherwise if coach sees them they must return behind the baseline. The winner is the first player to touch the wall where coach is and shout "Finished".

Variations

- specify direct drive or crossover step
- begin by running without balls
- use 1-2 stops.

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