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Basketball Systems, Skills & Drills
 

Footwork
Stops & pivots


sketch
1
On "go, players on the baseline run out, on "stop" they jump stop, on "go" they continue upcourt and the next group starts.

Progressions

a) use 1-2 stops (L-R and/or R-L)
b) set screens (jump stop or squeaky feet)
c) stop, pivot 360 degrees using four 90-degree reverse or forward pivot steps, start with the permanent pivot foot
d) stop, pivot using two 180-degree forward (swim) or reverse (leg whip) pivots.

breakthroughbasketball.com - 180 and 180 pivots, and if anyone travels they all start over.

Tony Bergeron - players hold a ball overhead, jump stop, make four 90-degree pivots (face each wall).

Ganon Baker - jump stop and leg whip (180-degree reverse pivot), also fake the go - two steps forward then back.
 
Ray Lokar
- hop stops (quick jump stops)
- hop stop, reverse pivot, forward pivot

Options

- coach uses a whistle instead of go and stop
- coach uses start-stop hand signals (hand closed, hand open)
- players stop at the near foul line, halfcourt, and far foul line, without signals.

See Dribbling - Stops & pivots.

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