Frankston 3-line
 | 1 Frankston Blues a) Form shooting One ball in each line, is a must-do before an individual or team shooting session. See Shooting - Nash block. Mario Blasone - each player has a ball, shoot from about 2 metres from left to right then rotate one spot, a coach gives advice (e.g., bend the knees, extend your arm), if the team misses two in a row they all sprint fullcourt and back. Study shooters from in front, behind and from the shooting-hand side, especially during free throws. |
 | 2 b) Spot-up shooting Receivers have their anchor (non-dominant) foot forward and shooting foot behind, catch and step into each shot with their shooting foot. This can be modified to partner shooting if there are enough baskets, shoot 5 then rotate shooter to passer. |
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