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Basketball Systems, Skills & Drills
 

Shooting
5star jab series


sketch
1
Tony Bergeron

Shot fake first to get a defender out of stance, rip thru left or right. If he stays in stance, jab directly at him, back him up to get off a shot, or if he overplays with one foot too high, attack the lead foot.

a)

1 will spin a pass, jump stop on the catch, shot fake, rip thru right for a layup (a blast step for a right-hander).

sketch
2
Next player 2 will spin, jump stop, shot fake, rip thru left (crossover step), take a pull-up from the foul line.

Next round 1 will be sure to start with a rip-thru left.

Repeat on the left side.

sketch
3
b) change of direction

Spin, jump stop, rip thru left, crossover dribble at the next cone, pull-up at the foul line (a 1-2 stop, inside-outside). Two dribbles.




sketch
4
Continue, then rip thru right, crossover left into a jump shot.

Work both sides.

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