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Basketball Systems, Skills & Drills
 

Pressing
Free-throw break


sketch
1
Two teams. O1 starts play with two free throws. Team O presses if the second free throw is made, team X fast breaks on a miss. Play down and back, then team X goes to the line to start play.

Variations

- team O always presses, e.g., zone on a make, man on a miss
- on a defensive rebound, O1 must touch the baseline before defending a fast break
- O1 shoots until he makes a free throw
- stay at the far basket each time (one trip, not down and back).
 
Ernie Woods - when working on a full-court press or press offence, start with a made free throw.

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