Speed layups
 | 1 Start under the basket, dribble with the right around the right elbow and back for a layup, rebound. |
 | 2 Dribble with the left out and around the left elbow for a layup, continue, how many layups in 60 seconds. Variations - shooting with the right (left) hand on the right (left) side is worth 2 points, shooting with the other hand is only 1 point - place a cone or pylon at each elbow - dribble out to the three-point line - with 6 baskets available, have 6 players start in the centre circle, each dribbles to a different basket on a signal. Hal Wissell Dribble in then out with the same hand, change hands to drive the basket. The goal each round is 8 layups in 30 seconds, the shot progression is - regular layups - reverse layups - pullback crossover, finish on the other side - runners, shooting with the dribble hand. Jamie Angeli - use two dribbles to the basket, alternate one-foot and two-foot (power) layups, make 10-20 baskets. Derek Kellogg - footwork shooting progression - 30 or 60 seconds, dribble around each cone and shoot, inside pivot foot. See Shooting - 5star triangle. |
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