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Basketball Systems, Skills & Drills
 

Fast break
Circle break


sketch
1
5 on 5. Coach shoots a free throw while both teams are jogging around the circle in alternate order. The team that gets the rebound fast breaks, the other team defends (they can jam the rebounder). Play to a stop or score, repeat at the opposite basket.

Variations

- both teams are in the lane to start play
- coach makes a layup, calls out which team will inbound (see Florida 5 on 5 pressing).

Paul Hewitt - go up and back, then repeat.

Tubby Smith - coach is outside the circle, he tosses the ball to one player, that team attacks the other basket, or coach calls out which team is on attack, tosses the ball to a player on that team.

sketch
2

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