Slow-fast groups
 | 1 Herb Livsey coachesclipboard.ca Group 1 dribbles at a jogging pace back and forth and stays in a straight line. Group 2 is speed dribbling, the entire group must pass the slow group 8 times (or pick another number), then switch the two groups. Option - the slow group can do different dribble moves, vary the speeds. |
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