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Basketball Systems, Skills & Drills
 

Dribbling
Line


sketch
1

beone.basketball.ca

Each player has a ball and dribbles on the spot while protecting the ball. Player 1 dribbles through the gaps using a specified change of direction. Player 2 starts when 1 passes 4.

Keys

- game speed moves
- sharp change of direction while keeping the ball low and protected
- pop explosively between the gaps
- keep eyes up.

Variation - use cones or chairs.

sketch
2


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